Description
*Condition Note: Book has been lightly used and is clean.*
The invitation to Imagine a Healthy 100 is not a warranty or guarantee—it's an opportunity. An opportunity to examine the best practices of the all-stars of longevity and learn their secrets. It's an opportunity to make lifestyle changes that can transform your future and discover the spirit of a Healthy 100 no matter what your age or current health status.
On the journey with Dr. Des Cummings Jr., you'll meet Brian, whose close encounter with death from heart disease forced a total makeover, including dietary changes, changes in his attitudes, a new purpose for living, and a commitment to lifelong learning about healthy living.
You'll meet Gladys, who at 92 became the oldest woman to complete a marathon.
You'll meet Jim, a physically fit, lifelong vegetarian who was shocked to learn he had diabetes in his mid-30s. Discover what he did daily to overcome the obstacles in his path.
You'll meet three generations of a family determined to pass on a legacy of health and generosity to future generations.
These are all people like you. Though you may not face the exact same situations, challenges, limitations, abilities, or disabilities, you do share the same opportunity—to live life to the fullest. You'll be inspired by their stories and informed by the health principles they practice. Dig in and imagine living to a Healthy 100!
CONTENTS
Foreward--Why the Adventists?
Go after Life
Why Would I Want to Live to 100?
What You Can Learn from the All-Stars of Longevity
C- Choice
R- Rest
E- Environment
A- Activity
T- Trust
I- Interpersonal
O- Outlook
N- Nutrition
Creating Your Family's Health Legacy
What Inspires You to Live?
Acknowledgements
About the Authors
About the Publisher
Endnotes
Resources
Used Book Information
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Details
Binding: |
Paperback |
Copyright: |
2012 |
Printed: |
2012 |
Pages: |
154 |
Publisher: |
Florida Hospital Publishing |
Condition: |
B+ |
