Description
*Condition Note: Book is very gently used and clean.*
Eating a plant-based diet can lead to several health benefits including heart health, lower risk of cancer, and weight loss. This cookbook is full of vegan recipes for families that will add color to your table and energy to your life. Plant-based falafel burgers, vegan chicken salad wraps, and plant-based vanilla ice cream are a few of the tasty vegan recipes for families in this book. Exploring cookbooks for healthy eating doesn’t have to be daunting. This is your guidebook to a restorative way of life. Vegan recipes for families can give you more energy, mental clarity, and help prevent heart disease. Inside you'll find: More than 120 vegan recipes for families Cooking tips to save you time and effort Insider's guides to the "what," "where," and "how" of plant-based eating Inspirational and informational tidbits to encourage you on your path toward better health Nutrition and calorie information for weight loss If you’re ready to take giant strides toward a healthier, more vibrant future, tie on your apron and get cooking! Written and compiled by Deb Hall. In raising three children, Deb has cooked more than 40,000 meals, most of them plant-based. For years people have asked for her recipes. So with input from family and friends, A Better Way of Life made its way to the printed page.
Introduction
Special Thanks
Breakfast
| Biscuits & Gravy | Oatmeal Banana Split | |
| Overnight Oats: Peanut Butter Banana or Vanilla Mixed Berry |
Overnight Oats: Chocolate Strawberry or Carrot Cake |
|
| Sunrise Granola | Roasted Pears with Oatmeal Crumble | |
| Wonderful Waffles | Tangy French Toast | |
| Perfect Pancakes | Sweet Potato And Black Bean Breakfast Burritos | |
| Scrambled Tofu | Charlene's Breakfast Skillet | |
| Tofu Omelet | Breakfast Dish Casserole | |
| Chocolate-Not Smoothie | Morning Blueberry Muffin Smoothie | |
| Sensational Strawberry Smoothie |
Soups & Salads
| Mushroom Soup | Ricky's Curried Butternut Squash Soup | |
| Armenian Lentil Soup | Creamy Tomato Basil Soup | |
| Easy Black Bean Soup | Confetti Coleslaw | |
| Walnut Raspberry Salad | Citrus Walnut Tossed Salad | |
| Taco Salad | Crispy Kale Salad | |
| Asian Salad | Balela Salad | |
| Quinoa Salad | Italian Pasta Salad | |
| Grape Salad | Creamy Waldorf Salad |
Burgers & Patties
| Chipotle Honey Mustard | Falafel Burgers | |
| Cajun Sauce | Cajun Chickpea Sweet Potato Burgers | |
| Sunburgers | Black Bean Veggie Burgers | |
| Sloppy Joes | Dave's Mushroom Meatballs | |
| Simple Tomato Sauce | Protein Balls With Gravy | |
| Pecan Patties |
Appetizers
| Potato Wedges | Zucchini Wedges | |
| Avocado Wedges | Sweet Potato Wedges | |
| Mini Snack Pizzas | Stuffed Italian Bread | |
| Oat Crackers | Spinach Dip | |
| Spring Rolls | Hot Potato Fries With Garlic Tofu Dip | |
| Honey-Roasted Walnuts |
Main Dishes
| Brown Gravy | Special K Loaf | |
| Chicken Gravy | Meatless Loaf | |
| Gluten Steaks | Penny's Tofu Loaf | |
| Chicken Taco Pie | Carrot Hot Dogs | |
| Chicken Salad Wraps | Potato Carrot Mac & Cheese | |
| Twice-Baked Potatoes | Haystacks | |
| Fiesta Salsa | Guacamole | |
| Bean Burritos | Mexican Stuffed Shells | |
| Cashew Chinese Casserole | Million Dollar Spaghetti Casserole | |
| Pesto Walnut Sandwich | Potato Alfredo Pasta | |
| Chicken Tetrazzini | Garden Grilled Cheese Sandwich | |
| Spinach Manicotti | Grandma Joyce's Lasagna | |
| Italian Stuffed Shells |
Side Dishes
| Fried Rice | Restaurant Style Mexican Rice | |
| Rice Oriental | Yum! Sweet Potatoes | |
| Cheesy Potatoes | Red Roasted Potatoes | |
| Tofu Cottage Cheese | Tofu Broccoli Portobello | |
| Tofu Egg Salad | Chickpea Flour Veggie Fritatas | |
| Brazilian Black Beans | Garlic Green Beans | |
| Roasted Broccoli | Cowboy Ranch Beans |
Bread Products
| Banana Bread | Zucchini Bread | |
| Mom's Muffins | Orange Cranberry Muffins | |
| Pita Bread | Blueberry Muffins | |
| Pizza Dough | Aunt Barbara's Bread | |
| Pastry Pie Crust | Graham Cracker Pie Crust | |
| Double Pie Crust | Pie Crust With Wheat Germ |
Desserts
| Key Lime Pie | Lemon Pie | |
| Fresh Strawberry Pie | Frozen Peanut Butter Pie | |
| Carob Pie | Mango and Coconut Ice Cream | |
| Vanilla Ice Cream | Fruit Pizza | |
| Cheesecake | Wow! Chocolate Cake | |
| Orange Cake | Carob Cake or Brownies | |
| Peanut Butter Cookies | Basic Cookie Dough Recipe | |
| Date Bars | Grandma Linda's Date Balls | |
| Pumpkin Muffins | Caramel Popcorn Balls | |
| Pumpkin Spice Dip | Mock Champagne Punch | |
| Fantastic Fudge | Pretty Pink Punch |
Dairy Replacements
| Better Than Butter | Cream Cheese Spread | |
| Sour Cream | Delicious Tofu Whipped Cream | |
| Tofu Ricotta Cheese | Cashew Cheese Basic | |
| Parmesan Cheese | Nacho Cheese Sauce |
Measurements
Dairy Substitutes
Meat Substitutes
Product Information
Calories, Metabolism, and Weight Loss
How Many Calories do You Need?
Onion Use
Glossary
Topical Index
Alphabetical Index
Index of Ethnic Dishes
Used Book Information
For more information about used book grading (condition), bindings, etc. click here.
Details
Binding: |
Spiral Wire |
Copyright: |
2017 |
Printed: |
2017 |
Pages: |
160 |
Publisher: |
Remnant Publications |
Condition: |
B+ |
