Description
*Condition Note: This cookbook is lightly used and may be very lightly marked or have a minor water stain along the bottom of the pages.*
Create delicious, heart-healthy meals in 30 minutes or less! This cookbook features recipes for creative breakfasts; portable lunches; eat-at-home lunch occasion; quick, easy dinners; and no-guilt desserts. These meatless recipes are low in cholesterol, fat, and sodium, and each includes tips on building balanced meals; a nondairy, eggless alternative for vegan vegetarians; timesaving ideas; and complete nutritional analysis.
CONTENTS
Introduction
The Choices Lifestyle Plan
Breakfast
Lunch
- The Portable Lunch
- The Homestyle Lunch
- Soup for Lunch
- Salad for Lunch
- Salad Dressings, Dips, and Flavored Oils
Dinner
Dessert
Bread
Drinks
Variations and Substitutions
Smart Shopping
A Peek Into My Pantry
Nutritional Analyses
Index of Recipes
Used Book Information
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Details
Binding: |
Twinwire |
Copyright: |
1994 |
Printed: |
1994 |
Pages: |
137 |
Publisher: |
Review and Herald Publishing Association |
Condition: |
B+ |
