*Condition Note: This cookbook is new.*
Create delicious, heart-healthy meals in 30 minutes or less! This cookbook features recipes for creative breakfasts; portable lunches; eat-at-home lunch occasion; quick, easy dinners; and no-guilt desserts. These meatless recipes are low in cholesterol, fat, and sodium, and each includes tips on building balanced meals; a nondairy, eggless alternative for vegan vegetarians; timesaving ideas; and complete nutritional analysis.
The Choices Lifestyle Plan
The Portable Lunch
The Homestyle Lunch
Soup for Lunch
Salad for Lunch
Salad Dressings, Dips, and Flavored Oils
Variations and Substitutions
A Peek Into My Pantry
Index of Recipes
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