Cooking with Natural Foods #1 / Beltz, Muriel / (PB/1996-1996/B+/USED)

Condition note: Book is very clean and lightly used.

This book provides guidance for an ideal eating program that will help readers live a preventive lifestyle, control their weight, and maintain stress control. The helpful information and healthy recipes within its pages provide individuals with an alternative in the prevention and treatment of disease through the use of good foods.

CONTENTS 

Cooking With Natural Foods
Holy Scriptures
Diet Low in Fat
Important Notice of Ideal Eating Program
Good Good-Eat Plenty
Ideal Diet
Menus
Therapeutic Diet-Daily Basic Needs
Therapeutic Menu Suggestions
The Packed Lunch
Eating Between Meals
Charts of Food Composition
Break That Fast
Grains
Breakfast
Milks and Creams
Breads
Legumes and Nuts in the Diet
Main Dishes