Description
*Condition Note: Book is lightly used and clean. Minor staining on the page edges.*
Blending science and lifestyle recommendations, Dr. Reed prescribes eight essentials that will help reverse harmful health habits and prevent disease. Discover how intentional choices, rest, environment, activity, trust, relationships, outlook, and nutrition can put a person on the road to wellness. Features a three-day total body rejuvenation therapy and four-phase life transformation plan.
CONTENTS
Before You Begin--How to Get the Most Out of This Book
Finding Your Breakthrough
Physician, Heal Thyself!
"C" is for Choice
"R" is for Rest
"E" is for Rest
"E" is for Environment
"A" is for Activity
"T" is for Trust
"I" is for Interpersonal Relationships
"O" is for Outlook
"N" is for Nutrition
The CREATION Health Plan
The Breakthrough Solution for a New You
Appendix A- CREATION Health Self-Assessment
Appendix B- Body Mass Index (BMI) Chart
Notes
About the Authors
About Florida Hospital
Used Book Information
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Details
Binding: |
Hardback |
Copyright: |
2011 |
Printed: |
2011 |
Pages: |
288 |
Publisher: |
Florida Hospital |
Condition: |
B+ |