About 75 percent of people around the world are unable to digest dairy products, and at least 1 percent of adults are allergic to milk proteins. Dairy Free and Delicious boasts more than 100 delicious, easy to prepare dishes for those who cannot tolerate dairy products. Experiment with recipes for main dishes such as lasagna, pizza, or pasta primavera. Enjoy desserts without the worry, including ice cream, chocolate pudding, and cheesecake. Also includes recipes for soups, salad dressings, cheese spreads, and more!
Nutrition expert Brenda Davis also helps you to determine if you have a lactose intolerance or dairy allergy. Included in the book are travel and dining tips, substitutes, a list of "safe" foods, and foods to avoid. A must read for anyone who has or suspects a problem with dairy products.
Brenda Davis is a registered dietitian in private practice and co-author of the New Becoming Vegetarian, Becoming Vegan, and Defeating Diabetes. She is a recognized leader in her field and an internationally acclaimed speaker. She was chairperson of the Vegetarian Practice Group of the American Dietetic Association from 1999-2000 and has worked as an academic nutrition instructor, a public health nutritionist, a clinical dietitian, and a nutrition consultant. Brenda specializes in essential fatty acid nutrition and lifecycle challenges and has published numerous articles on these and other topics relating to vegetarian nutrition.
Joanne Stepaniak, MSEd, is an author and educator who has been involved with vegetarian- and vegan-related issues for nearly four decades. Joanne has been a frequent guest presenter, lecturer, and workshop leader throughout North America. She is the author or co-author of almost a dozen books on vegetarian cooking or books on vegan living and philosophy.
Bryanna Clark Grogan is a reknowned vegan cook who has written numerous cookbooks including Authentic Chinese Cuisine, Nonna's Italian Cooking, and 20 Minutes to Dinner.