Heart disease is America's number one killer. And one out of every two people who die suddenly from a heart attack never get any warning signs beforehand. For years doctors could only offer drugs or surgery to reduce the fatal effects of heart disease. Now we know that a vegetarian diet, along with exercise and stress reduction, can protect your heart safely and effectively. This vegan cookbook presents a lifesaving menu plan of more than 120 quick and easy vegan recipes that will start you on the road to a healthier heart. Includes a 14-day menu plan, a 10-step outline for a healthier heart, and tips for keeping your heart happy. All recipes include a nutritional breakdown.
Joanne Stepaniak, one of this country's most innovative vegetarian cookbook authors, presents a life-saving meal plan using quick-to-make vegetarian recipes that the whole family will enjoy. Learn how to prepare a variety of delicious whole grains and vegetables to add a whole new dimension to meatless eating.