Don't Eat the Soup as Hot as They Cook It! / Johnston, Cameron / (PB/2001-2001/B+/USED)

*Condition Note: Book is good condition and clean, however has dent in cover. *

Thousands of business leaders, teachers, health-care workers and clergy across Canada and the US have already benefited from this compelling, powerful and fun approach to stress management in workshops and seminars. Here is the real-life story!

Learn with Bob Picco, and his family and friends, as they master the skills to manage their stress soup effectively in today's 24/7 world by:

Letting the Soup Sit
Thinning the Soup
Stirring the Soup
Playing with the Soup
Making Sure the Soup is Nutritious
Being Aware of Poison in the Soup
Giving Thanks for the Soup
Eating the Soup Slowly and Enjoying it!.

Dedication
Acknowledgments
Preface

1. The Modern Pressure Cooker
Introducing today's stress soup

2. How Hot Is The Soup?
Measuring the temperature of your stress soup

3. Let The Soup Sit
Controlling the stress response

4. Thin The Soup
Mastering relaxation

5. Stir The Soup
Exercising regularly

6. Play With The Soup
Using humour

7. Make Sure The Soup Is Nutritious
Eating wisely for strength, energy, and endurance

8. Beware Of Poison In The Soup
Resolving deep-seated stress

9. Give Thanks For The Soup
Developing the "attitude of gratitude"

10. Eat The Soup Slowly And Enjoy It!
Controlling the pace

11. What If...You Already Ate The Soup Too Hot?
Avoiding or recovering from burnout

12. Improving The Recipe For A Better Soup
Developing a personal action plan

Epilogue
About The Author

Used Book Information

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