Dynamic Living / Diehl, Hans A; Ludington, Aileen / (PB/1995-1995/A-/USED)

*Condition Note: Excellent condition. May have an owner sticker inside cover.*

You'll gain a basic knowledge of nutritional principles, discover how to reverse and normalize diseases such as high blood pressure, diabetes, heart disease, and lose weight without going hungry, and learn how to manage your life for maximum health and well-being.

Table of Contents

HEALTH OUTLOOK
1 BALANCE--Too Many Carrots
2 COSTS--The Dollars and Sense of Wellness
3 WESTERN DIET--From Kernel to Colonel
4 NUTRITION--Seven Wrong Roads
5 CHILDREN--Getter Fatter Faster
6 AGING--Older Can Be Better

LIFESTYLE DISEASES
7 CORONARY HEART DISEASE--Killer for Dinner
8 REVERSING HEART DISEASE--Eat Your Way Out
9 HYPERTENSION--The Silent Killer
10 STROKE--Stalking a Crippler
11 CANCER--Do-It-Yourself Cancers
12 DIABETES--Disarming Diabetes
13 OSTEOPOROSIS--Building Better Bones
14 OBESITY--Creeping Fat

WEIGHT CONTROL
15 MYTHS AND FADS--When Success Is an Illusion
16 DIETS--The Quick-Fix Trap
17 SOFT DRINKS--Carbonated Generation
18 SNACKS--A Nation of Grazers
19 EXERCISE--Walk Out of Obesity
20 CALORIES--Building Caloric Bombs
21 IDEAL WEIGHT--The Right Weight Debate
22 FAIL-SAFE FORMULA--Eat More, Weigh Less

UNDERSTANDING FOOD
23 STARCH--A New Superstar
24 SUGAR--Chasing the Sugar High
25 BREAD--Staff of Life?
26 PROTEIN--Exploding the Myth
27 MILK--Who Needs It?
28 MEAT--Looking for the Real Food
29 FAT--Why all the Fuss?
30 CHOLESTEROL--Cholesterol Countdown
31 FIBER--Are Juices the Answer?
32 SALT--Is Salt Losing Flavor?
33 VITAMINS & MINERALS--Megadosing on Micronutrients

EMOTIONAL HEALTH
34 STRESS--Beating Burnout
35 DEPRESSION--Dealing With Feelings
36 EMOTIONS--Endorphins: the Happy Hormones
37 MIND POWER--You Are What You Think

NATURAL REMEDIES
38 PLANT FOOD--The Ultimate Diet
39 DIGESTION--What Follows the Swallows
40 FIGHTING FADS--The Rise and Fall of Oat Bran
41 BREAKFAST--Jumpstart Your Day
42 EXERCISE--Today's Fountain of Youth
43 SUPER FLUID--The No-Calorie Wonder
44 BOTTLED? OR TAP?--Designer Water
45 SUNLIGHT--Kiss of the Sun
46 TOBACCO--Deadliest Drug in the World
47 ALCOHOL--The Cooler Delusion
48 CAFFEINE--Wired!
49 DRUGS--Spiders and Sledgehammers
50 AIR--A Breath of Fresh Air
51 REST--How Much Is Enough?
52 TRUST IN DIVINE POWER--Living the Ultimate Life

SUMMARY
"Let Nutrition Be Your Medicine"
Eat for Health!
Live for Health!

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