Foods for Thought / Baldwin, Griffin, Kissinger / (PB/2004-2004/A-/USED)

*Condition Note: Book is like new.*

Nutrition's link to mood, memory, learning, and behavior. Dietary choices can affect the brain's ability to produce important mood-regulating hormones. A healthful diet can improve your mood, help you think better, and lower your risk for dementia. Powerful food cravings and addictions can be overcome with simple dietary . Lifestyle disorders such as diabetes, heart disease, obesity, high blood pressure, and elevated cholesterol are linked to an increased risk for dementia. Low levels of certain nutrients are linked to depression, fatigue, slower thinking, and poor mental processing. FAT is not spelled BAD; certain fats are essential for optimum mood and brain function

CONTENTS

Diet, Disease, and the Mind

In the Beginning--the Brain

That Hungry Brain

Fast, Frenzied, and Failing

Those Dulling Diseases

The Skinny on Dieting

Time for an Oil change?

Friendly Fats

"Phyto" Fitness--Rainbow of Colors

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