Forgive to Live / Tibbits, Dick, Dr / (HB/2020-2020/AUS/B+/USED)

*Condition Note: This book is in like new condition and is autographed by the author.*

Could forgiveness save your life?

Every one of us has a grievance story a hurtful event perpetrated by someone who mattered in our lives. And for most of us, that hurt simply will not go away. Enter forgiveness. Unfortunately, while most of us have been taught we should forgive, we've never been shown how or why to forgive. In this revised and updated edition of Forgive to Live, Dr. Dick Tibbits demonstrates that understanding and practicing forgiveness can literally save your life!

The truth is, forgiveness does not balance the scales of justice any more than vengeance does. But a failure or inability to forgive creates an inner anger sometimes observable, but oftentimes unseen that affects our emotional, spiritual and physical well-being, from broken relationships and cynicism that lead to isolation, to health issues that lead to a shortened life expectancy.

Using his years of study in the behavioral sciences, observation of patients and his own published scientific study, Dr. Tibbits not only provides practical advice on anger management and, but also case studies, assessment tests and other interactive techniques to help you learn and live honest-to-goodness forgiveness. As he provocatively shows, forgiveness is the only way to get your life back and to keep your past from destroying your future goal-setting.

Anger kills...every day...through a host of ailments such as depression, stress, broken relationships and heart disease. Yet its victims often never know what hit them.

Though there’s no quick fix for this silent killer, Dr. Dick Tibbits’ groundbreaking research reveals a solution: forgiveness. In celebration of its 10th anniversary, this revised and updated edition of Dick Tibbits’ powerful book shows you how to forgive insight by insight, step by step in a workable plan that can effectively reduce your anger, improve your health and put you in charge of your life again, no matter how deep your hurts.

CONTENTS

Introduction: How Forgiveness Can Save Your Life

Ten Principles of Forgiveness

A Parable About Forgiveness

1. Life Should Be Fair

2. Two My Life Is Your Fault

3. From Bitter to Better

4. What You Tell Yourself Can Kill You

5. The Birth of a Grievance Story

6. Forgiveness Is a Choice

7. It’s Not Easy to Forgive

8. Forgiving by Reframing the Past

9. Forgiving and Finding Peace in the Present

10. Forgiving and Finding Hope for the Future A Few Cautions Personal Forgiveness Living the Forgiving Life Appendix Research Study: Hypertension Reduction Through Forgiveness Training

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