Guilt Free Gourmet / Griffin, Vicky B; Stearman, Gina M G / (SW/1999-1999/B+/USED)

*Condition Note: Book has been used and is lightly spattered here and there. There is some marking in limited spots as well.*

Why Another Cookbook?
We can answer that in two words: Stress and excitotoxins. Scientific research is now showing that a diet rich in plant foods can actually help lower stress and reverse stress-related damage to our body and brain. The recipes in this book are designed to provide you with the nutrients that help fight stress--and many of the killer diseases raging through society today. Most importantly, The Guilt-free Gourmet is designed for today's people--busy people, people on a budget, people who love to eat, people who are seeking for a total lifestyle of well-ness--mentally, physically, and spiritually!

What is found within these pages is accurate, well-researched health information and recipes that are free of adulterating additives. But these delicious recipes are even more than that. They group together foods that give one a balance of nutrients that not only prevent disease but promote health and longevity.

Breakfasts
Entrees
Soups/Beans
Salad/Veggie Ideas
Succulent Salads
Gravies/ Sauces
Dressings/ Spreads
Cheeses
Breads/Crackers
Desserts
Miscellaneous
Cholesterol-free Kitchen Shopping List
Menu Planners
Breakfast Ideas
Main Meals
Light Suppers
Lunch On the Go
Pita Pockets
Healthy Holidays
Health Helps
Excitotoxins--Definition and Lists
Nutritional Analyses
Index (recipes listed individually)

Used Book Information

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