Kick Diabetes Cookbook, The: An Action Plan and Recipes / Davis, Brenda, RD & Vesanto, Melina, MS, RD / (PB/2018-2018/B+/USED)

*Condition Note: Book is like new. May have an occasional ding.*

Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle changes. The Kick Diabetes Cookbook provides a blueprint for what to eat to defeat diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Diabetes authority Brenda Davis, RD, outlines an action plan for including more foods that help regulate blood glucose levels and avoiding foods that send those levels skyrocketing. She clarifies why not all carbohydrates promote diabetes, explains how plant-based protein reduces diabetes risk, and illustrates why a whole-foods, plant-based diet is naturally low in fat and sodium. Coauthor Vesanto Melina, MS, RD, provides nourishing fare that ranges from tempting comfort food to sinful-tasting treats. Information on composing nutritious meals and cooking beans and grains is included, along with a sample weeks menu. Each recipe is accompanied by a complete nutritional analysis.

CONTENTS

The Power and Promise of a Plant-Based Diet

Meals and Menus to Kick Diabetes

Get Cooking With Whole Plant Foods

Breakfasts

Soups

Salads

Dressings, Marinades, Dips, Gravies, and Sauces

Vegetables and Side Dishes

Main Dishes

Sweet Treats

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