Description
Trim fat, cut calories, add fiber, and eliminate cholesterol from your diet. This book contains more than 130 easy-to-prepare recipes that are full of flavor. Each recipe comes with its own nutritional analysis.
The following sections are included in the cookbook:
- Snacks and Appetizers
- Dips and Spreads
- Salsas
- Finger Foods
- Fresh Juices
- Salads and Dressings
- Salads as a Main Dish
- Light Salads
- Salad Dressings, Sauces, and Pestos
- Soups
- Main Dish Soups
- Light Soups
- Mainly Beans
- Mainly Grains
- Mainly Pasta
- Mainly Tofu, Tempeh, and Textured Vegetable Protein
- Vegetables
- Greens of All Kinds
- Spring and Summer Vegetables
- Fall and Winter Vegetables
- Lighter Sweet Things
- Lighter Pies, Cakes, Tarts, and Cookies
- Lighter Sweet Toppings
- Fruit Treats
Details
Binding: |
Paperback |
Printed: |
1995 |
Pages: |
160 |
ISBN-13: |
9781570670114 |