Lighten Up! with Louise Hagler / Hagler, Louise

Trim fat, cut calories, add fiber, and eliminate cholesterol from your diet. This book contains more than 130 easy-to-prepare recipes that are full of flavor. Each recipe comes with its own nutritional analysis.

The following sections are included in the cookbook:

• Snacks and Appetizers
• Dips and Spreads
• Salsas
• Finger Foods
• Fresh Juices
• Salads and Dressings
• Salads as a Main Dish
• Light Salads
• Salad Dressings, Sauces, and Pestos
• Soups
• Main Dish Soups
• Light Soups
• Mainly Beans
• Mainly Grains
• Mainly Pasta
• Mainly Tofu, Tempeh, and Textured Vegetable Protein
• Vegetables
• Greens of All Kinds
• Spring and Summer Vegetables
• Fall and Winter Vegetables
• Lighter Sweet Things
• Lighter Pies, Cakes, Tarts, and Cookies
• Lighter Sweet Toppings
• Fruit Treats