Here are recipes and nutritional information for a completely vegetarian diet based on the versatile and noble soybean. This book teaches you to cook tasty, nutritious, and inexpensive meals using no eggs or dairy products and containing no cholesterol. From a global perspective, if more people were vegetarian, there would be more food for a hungry world.
Features more than 250 cholesterol-free recipes for family favorites. Also included are detailed instructions for making tofu and other soyfoods at home, plus comprehensive nutritional information for a vegan diet.
Louise Hagler is one of the pioneers of soyfoods cuisine and has been creating vegetarian recipes since 1969. She is a member of the International Assoc. of Culinary Professionals, and does research and recipe development from her home in rural Tennessee. She is also the author of Tofu Cookery, Soyfoods Cookery, Meatless Burgers, and Tofu Quick and Easy.