Nutrition

Chock full of nutritional recipes, as well as lots of helpful nutritional tips for special situations, such as road trips, etc., this guide is designed to hand out at cooking schools or to anyone who wants more information about eating healthy.

Comprehensive and well-researched, this new edition provides everything you need to know about making a healthy transition to a vegetarian diet or maximizing its benefits if already a vegetarian. Updated with the latest recommendations for intakes of...

Judy Brown dishes up practical, delicious answers to the lunchtime dilemma. If you need sandwich fillings, vegetarian dishes for small children, or that special dish for an elegant luncheon, you can find it here. This book will answer the following...

Do you believe that natural, healthy, and nutritious food is tasteless and dull? Maybe you envision yourself sitting over a giant bowl of lettuce and carrots chewing endlessly over such a boring fare. Or maybe unexciting foods like tofu, oat bran, or...

The human body has an incredible capacity for healing and longevity. Fasting and juice therapy revamp your health from the inside out. Steve Meyerowitz provides a succinct guide to using juice fasting as an "Elixir of Life" to give your body the...

God helps those who help themselves. By knowing, understanding, and applying God's "Laws of Health" we can restore our health when ill and maintain our health when well. All intelligent men and women can be their own health instructors when they...

Thousands of people will be able to benefit from the medical advice found in Dr. McDougall's Digestive Tune-Up. This life-changing information shows how to heal intestinal illnesses through a noninvasive approach of diet and lifestyle changes. According...

Defeating Diabetes offers real hope and real solutions to those with type-2 diabetes. Recent health studies have confirmed that a low-fat, vegan (meat- and dairy-free) diet works best to not only manage but reverse the symptoms of type-2 diabetes. The...

Coconut oil has been found to be one of the most healthful fats to cook with and has powerful antibacterial and antiviral properties. Included are more than twenty recipes for using coconut oil, grated coconut, and coconut milk in delicious dishes and...

Readers and users of the original Back to Eden (called by some a "classic") know that Jethro Kloss was continually striving to make available a large amount of practical knowledge that would help others to achieve and maintain healthful and productive...

Readers and users of the original Back to Eden (called by some a "classic") know that Jethro Kloss was continually striving to make available a large amount of practical knowledge that would help others to achieve and maintain healthful and...

The human body has an incredible capacity for healing and longevity. Fasting and juice therapy revamp your health from the inside out. Steve Meyerowitz provides a succinct guide to using juice fasting as an "elixir of life" to give your body the...