Oats, Peas, Beans & Barley Cookbook, The / Cottrell, Edyth Young / (PB/1981-1981/B/USED)

*Condition Note: This book is gently used with a bare spot on the front and back covers. Pages are quite clean with page edges having some minor spotting. Has an owner mark.*

Only pennies-per-meal when you start where nature starts -- with simple, healthful, basic foods.

A proven plan for good taste and good health: balanced proteins with no meat products, low fat, low sugar -- natural, unprocessed foods.

CONTENTS 

More of Everything With Nature's Basic Foods
An Introduction
Nutritional Objectives of This Book
Mathematics of a Good Diet
ENTREES
BREADS
QUICK BREADS
CRACKERS AND FLAT BREADS
BREAKFAST BREADS AND CEREALS
SOYBEAN MAGIC
DESSERTS WITHOUT SUGAR
VEGETABLES
SOUPS AND SALADS
SPREADS AND RELISHES
FOOD PRESERVATION
A GREEN GARDEN
NUTRITIONAL GUIDANCE AND MEAL PLANNING
NUTRITIONAL ANALYSIS OF RECIPES
INDEX

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