Peaceful Palate, The / Raymond, Jennifer/PB/ 2004-2004/ B+/USED

This is a clean and lightly used cookbook.

This book incorporates the latest nutritional findings to present the very best recipes from the author's own kitchen. Jennifer Raymond has served as a nutrition consultant and guest chef for Dean Ornish, M.D., in his "Open Your Heart" program, as well as for the employee fitness programs of such corporations as Xerox, Apple Computers, and others.

In addition to more than 130 pages of tasty recipes designed for optimum health, the book covers the following topics:

• Choosing Food for Optimum Health
• Protein and Calcium
• Protein Myths and Facts
• Putting Fat in Its Place
• Cutting the Fat
• Dairy Products and Eggs
• About Sweeteners
• Cooking with Dried Beans
• Equipping Your Kitchen
• Stocking Your Pantry for Healthful Eating
• Foods Which May Be New to You