Discover how a raw foods diet will balance your weight naturally. This collection of recipes for imaginative, delectable, accessible, and enticing cuisine is a far cry from a discipline limited to salads and sprouts. You'll be able to enjoy delicious, easy-to-prepare meals without feeling deprived. And you'll experience how raw foods can improve your health and make you feel more alive. Practical tips make it easy to choose the raw diet plan that's right for you with handy menus to get you started. A "How To" section on putting together a raw food diet that is nutritionally sound ensures that you receive the nutrients you need as you achieve your natural weight.
Cherie Soria, acclaimed raw foods chef and instructor, is the founder and director of Living Light Culinary Arts Institute. She is the author of Angel Foods: Healthy Recipes for Heavenly Bodies. Brenda Davis is a registered dietitian, international speaker, and expert in the field of plant-based nutrition and diabetes management. She is the coauthor of The New Becoming Vegetarian, Becoming Vegan, Defeating Diabetes and Dairy-Free and Delicious.
Vesanto Melina is a registered dietitian and nutritional consultant on raw, vegan, and vegetarian diets. She is the coauthor of The New Becoming Vegetarian, Becoming Vegan, The Food Allergy Survival Guide and Raising Vegetarian Children.