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Real Food Recipes is a cookbook filled with recipes that transform ordinary plant foods into extraordinary edible creations! From savory entrees to mouthwatering desserts, you will discover healthy satisfying foods that you can live with. All the recipes are prepared using natural ingredients such as: fruits and vegetables, beans, nuts, grains, and seeds. Scientific research supports that these foods may help reduce the risk of cancer, heart disease, high blood pressure, diabetes, and other diet related illnesses.
The recipes in this book are simple and easy to follow. Beginners or those with minimal cooking skills will find an abundance of helpful information such as a kitchen terminology dictionary, a natural foods glossary, a vitamin and mineral guide, plus more! This book is not only a recipe book, but also an educational tool.
Healthy food along with a healthy lifestyle will keep you looking younger, feeling well, and living longer.
Jurea Dawson is a vegetarian chef with more than twenty years of experience in the art of natural food preparation. Through the years she has developed a distinctive flair for creating delicious vegan recipes and is known for her eye-appealing, elegant food presentations. Her culinary philosophy has been to create foods that are appealing, tasty, and healthy using wholesome ingredients.