Thin From Within / Osman, Jack D / (PB/1981-1981/B/USED)

*Condition Note: Book is lightly used and clean with some cover damage.*

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Introduction to the Vegetarian Edition
Preface
Thin from Within
Before You Begin
How Serious are You about Losing Weight?
Getting Psyched for Starting
Developing a Calorie Consciousness
Determining Your Ideal Weight
You are What you Eat
A Little Nutrition with your Weight Control, Please!
The Basics of Vegetarianism
The Role of Activity in Weight Control
The Spiritual Aspects of Weight Control
Summary Guidelines For Becoming Thin from Within
Summary
Bibliography

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