Whole Food, Soul Food / Smith, Donna A

Do you sometimes dream of a world where you can have your cake and eat it too? Donna Smith's "Whole Food Soul Food" is the best "Finger Lickin Way to Fight the Fat" and still treat yourself to good soul food that provides loads of vitamins, minerals, and fiber, which can prevent disease and boost your immune system.
Have your cake and eat it too! Watch the pounds dissolve & the fat melt away like ice cream! With whole food Soul food's finger lickin' good meals, you can lose weight and stay healthy!

Table of Contents

1 The Whole Story on Whole Food
2 It's Gotta Be Finger Lickin' Good
3 Sell the Sizzle
4 Eating High on the Hog
5 Where Do I Begin?
6 Grandma's Home Remedies
7 Whole Food Soy Food: Soy What?
8 Whole Food and Biotechnology
9 To Organic or Not to Organic
10 Make Meal Planning a Cinch
11 Finger Lickin' Way to Fight the Fat
12 Eating on the Run
13 Down Home Remedies
14 Coming to the Home Stretch