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Educational professionals from the Huntsville, Alabama area came together in a summer retreat to discuss ways to balance frustrations in our schools, families, and communities. We figured that everyone uses the restroom throughout the day, so this symbolic act of flushing away toxic wastes from our bodies is pivotal for establishing healthy relationships inside and outside the school or workforce. Enjoy this wellness book composed by ten teachers (aka “Coaches”) from the Huntsville, Alabama area—we hope it helps YOU to be able to FLUSH away those problems holding you back so that you can GO WITH THE FLOW.

To preview this book, click here, to purchase your own copy of this book click here!


Mrs. Dion McNeal-Lucas is an alumnus and athletic hall of fame thrower in track and field from the University of Missouri—Kansas City (UMKC). She earned bachelor's degrees in mathematics and secondary education and a master's degree in curriculum and instruction from UMKC. When Mrs. Lucas began her teaching career in 2004, she began implementing the wellness tips found in this book and attributes many of her accomplishments and awards to following them.

Mrs. Lucas is also a professional drummer and percussionist who enjoys incorporating music into her lesson plans. She even helped write the new alma mater for Liberty Academy in Liberty, Missouri in 2014. Teacher of the Year at Grissom High School in Huntsville, AL in 2018, she also co-authored another wellness book titled "FLUSH IT and GO WITH THE FLOW" to help shed light—in a humorous way—on the struggles people face and to help them to healthfully manage their emotions.

If you would like to publish your own book, email us here, set up a consultation here,
or get a free manuscript review here.