Healthy Food Choices #1 / Alderson, Leona R / Lay-Flat

This book is a compilation of some of the best recipes used in the HEALTHY CHOICES vegetarian nutrition classes conducted for the public over the past twelve years and is a result of requests from the people who have attended. The recipes are free of animal products and consequently free of cholesterol. The recipes use a minimum of separated fat and refined sugars and are free of harmful spices, baking soda, baking powder, and vinegar.