Epictetus wrote in 100 A.D., "The greater hazard is not what happens to us, but our reaction." Science has confirmed that his conclusion is correct. One's reactivity can be four times more hazardous than the stressor itself. One incident of reactivity will ban you from your home base of joy, and disrupt your homeostasis for eighteen to twenty-four hours.
Enter "Stress Buster Smarts"...A timely compilation of practical stress management and relaxation techniques for abating worry, depression, obsessions, phobias, and chronic anxiety, all of which can hamper one's physical and psychological health, relationships and job performance.
Be prepared; be "good to go" each new day!