Basic Principles of Total Health / Sharps, Jim / Paperback / LSI

About the Book 

Embark on a transformative journey to holistic health and vitality with "Basic Principles of Total Health: Harmonious Integration of Body, Mind, and Spirit." In this comprehensive guide, renowned naturopathic doctor Jim Sharps shares his philosophy for achieving optimum well-being through a harmonious balance of physical, mental, and spiritual health.

Discover the power of the Hierarchy of Nutrients, a unique perspective on nourishment that prioritizes the most essential and abundant nutrients provided by nature. Learn how to maximize nutrient intake, minimize waste retention, and maintain metabolic balance through practical dietary guidelines, proper food combining, and elimination strategies.

Dr. Sharps explores the vital roles of air, water, sunlight, and the Earth's magnetic field in promoting health, while offering insights into the benefits of exercise, rest, and mental and spiritual well-being. With a focus on individual responsibility and personalized health strategies, this book empowers you to take control of your health and embark on a path to vibrant living.

Whether you are seeking to overcome health challenges or simply striving to optimize your well-being, "Basic Principles of Total Health" provides the knowledge and tools you need to achieve a harmonious integration of body, mind, and spirit. Embrace the wisdom of nature and unlock your full potential for radiant health and vitality.

Available in PAPERBACK, SPIRALBOUND, and eBOOK formats.

 

About the Author 

Whether you are seeking to overcome health challenges or simply striving to optimize your well-being, "Basic Principles of Total Health" provides the knowledge and tools you need to achieve a harmonious integration of body, mind, and spirit. Embrace the wisdom of nature and unlock your full potential for radiant health and vitality.

 

 

For more books by the author, click HERE.

 

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Questions this book answers

What is the hierarchy of nutrients?

It is Jim Sharps' way of ranking nourishment by what is most essential and abundant in nature. The book explains how to apply it to daily eating.

What does food combining mean?

The book offers practical dietary guidelines, including proper food combining and elimination strategies. They aim to maximize nutrient intake and maintain balance.

How do air, water, and sunlight affect health?

Sharps explores the roles of air, water, sunlight, and the earth's magnetic field in health. He also covers exercise and rest.

Does this book cover mental and spiritual health?

Yes. It treats mental and spiritual well-being as part of total health, alongside the physical.

Who is Jim Sharps?

Jim Sharps is a naturopathic doctor and president of the International Institute of Original Medicine. He teaches a holistic approach to health that unites body, mind, and spirit.