Reach for the Top: Applying Adventist Health Principles in the Modern World / Wilbur, W. John / Paperback / LSI

About the Book 

In Reach for the Top: Applying Adventist Health Principles in the Modern World, physician W. John Wilbur examines the health counsels of Ellen G. White, an early Adventist pioneer, in light of modern medical science. Discussing diet, exercise, mental health, rest, and spirituality, Wilbur advocates for a balanced, principled lifestyle rooted in Adventist teachings. He shares his personal journey applying these holistic principles, including recent struggles with heart disease. Throughout, Wilbur finds White’s insights supported by current research, lending credibility to the Adventist emphasis on wholeness. Written accessibly, with a doctor’s expertise, Reach for the Top provides inspiration and practical steps for pursuing physical, mental, and spiritual wellness. Wilbur makes a thoughtful case that true health aligns with God’s natural laws.

“Dr. Wilbur does an excellent job of using research to add a wealth of information to the health topics about which he writes. I highly recommend his book.”

~ George Gibson, PhD Emeritus Professor of American History and Economics at Union College

“The author brings together years of research behind modern medicine and the tried and true health message of the Seventh-day Adventists.”

~ Katherine L. Schyllander, Mother and Grandmother

“John simply shares the facts regarding health, nutrition and their relation to spiritual things. And he shares his own journey, even though some of its details may surprise. Trade drama for simple facts. Read this book!”

~ Pastor Dave VandeVere, VP-Finance at Mid-America Union of Seventh-day Adventists

Available in PAPERBACK and eBOOK formats.

 

About the Author 

W. John Wilbur achieved a PhD in pure mathematics from the University of California, Davis, in 1967 and an MD from Loma Linda University in 1977. He is board-certified in internal medicine. He was a senior investigator at the National Center for Biotechnology Information in the National Library of Medicine for over twenty-five years. Though retired since 2015, he remains active by working as a part-time consultant with ComputerCraft Corp.

Dr. Wilbur carries a wealth of medical practice and research into this venture of authorship. He resides in Burtonsville, Maryland, with his wife, Bonnie. He enjoys studying Bible prophecy and listening to classical and gospel music.

 

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Questions this book answers

Does modern science support Ellen White's health counsel?

Dr. W. John Wilbur examines her counsels in light of current medical research. He finds many of her insights supported by modern studies.

What are the Adventist health principles?

The book discusses diet, exercise, mental health, rest, and spirituality as parts of a balanced, principled lifestyle. Wilbur roots them in Adventist teachings.

How can I apply these principles today?

Reach for the Top offers practical steps for physical, mental, and spiritual wellness. It is written for everyday readers.

Has the author applied these principles himself?

Yes. Wilbur shares his personal journey, including recent struggles with heart disease.

Who is W. John Wilbur?

W. John Wilbur holds a PhD in mathematics from the University of California, Davis, and an MD from Loma Linda University. He is board-certified in internal medicine.