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  • Cover of Flush It and Go with the Flow
  • Back of Flush It and Go with the Flow
Retail Value: $12.95 (You save $3.00)
$9.95 (SRP)

Flush It and Go with the Flow / Lucas, Dion / Paperback / LSI

945-6798 L


Educational professionals from the Huntsville, Alabama area came together in a summer retreat to discuss ways to balance frustrations in our schools, families, and communities. We figured that everyone uses the restroom throughout the day, so this symbolic act of flushing away toxic wastes from our bodies is pivotal for establishing healthy relationships inside and outside the school or workforce. Enjoy this wellness book composed by ten teachers (aka “Coaches”) from the Huntsville, Alabama area—we hope it helps YOU to be able to FLUSH away those problems holding you back so that you can GO WITH THE FLOW.

English and Spanish language editions available in Paperback and e-book format. 



There is a preview of this book available (PDF file will open in a new window).


About the Author

Dion LucasMrs. Dion McNeal-Lucas is an alumnus and athletic hall of fame track and field thrower from the University of Missouri-Kansas City (UMKC). She earned two bachelor's degrees—one in mathematics and secondary education—and a master's degree in curriculum and instruction from UMKC. Mrs. Lucas is a veteran math teacher and wellness coach with more than 15 years of experience. She is the former math department chair at Grissom High School in Huntsville, Alabama, and was awarded 2018 Teacher of the Year.

Mrs. Lucas is a professional drummer and percussionist who enjoys integrating music into her lesson plans. She is active in the music ministry at First Missionary Baptist Church in Huntsville, Alabama. She is also a published author and songwriter, and you may visit www.MrsDionLucas.com to learn more about her books and music. Her favorite song is titled “Ordinary People” by Danniebelle Hall because she likes to be an ordinary person doing extraordinary things for her community and country.

 For more books by Dion Lucas, click here.

Product Reviews

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  1. Love the "image" thoughts! 5 Star Review

    Posted by on 29th Mar 2018

    I love the way this book brings together how to deal with our problems and not keep them in to harm us. So simple, so easy, and just so wonderful.

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