Healthy Living

Educational professionals from the Huntsville, Alabama area came together in a summer retreat to discuss ways to balance frustrations in our schools, families, and communities. We figured that everyone uses the restroom throughout the day, so this...

Are you looking to spice up your cooking with some new recipes? Are you searching for vegan dishes that are packed with flavor? If so, check out Healthful Living Cookbook: Caribbean Style by Carolle Walker, a dietitian/nutrition educator who enjoys...

What's for dinner? If you're asked this and don't have an answer, this book is for you. This cookbook features a four-week planner with great tasting (and I mean great tasting) vegetarian recipes! Color photos throughout.

Breakfast. Some of us eat this meal while others skip it. Some of us sit down while others eat on the run. But how many people really know what happens to their food once it slips down their throats? Itinerary of a Breakfast gives a "popular account of...

About the Book  Statistics show that 20 percent of North Americans (1 in 5) in general have a lactose intolerance problem. After many months of research and testing various kinds of nuts and seeds, the author has produced excellent recipes in...

What comes to mind when you hear the words “Musical Therapy?” Is it peaceful, quiet music? Or meditative instrumentals? These tranquil elements are also part of musical therapy, but it encompasses so much more. The definition of therapy is...

Discover new ways to prepare America's favorite breakfast food! This book definitely "thinks outside the box" when it comes to culinary creations. Mrs. Prowant's new cookbook not only offers the basic pancake recipe, it also contains more than 100 new...

Life came to a screeching halt the day her son completed suicide. Time seemed to stand still. For days and weeks she cried rivers of tears. Lost in her grief and searching for answers to questions that will never be fully answered this side of eternity,...

Unrefined grains, beans, nuts, seeds, fresh fruits, and vegetables were the staple foods of traditional societies for millennia. As a result, these ancient peoples enjoyed relative freedom from degenerative diseases and conditions that affect us today,...

Every recipe has five or fewer ingredients and most take only minutes to prepare!  Now you can enjoy these simple, natural ideas in the following categories: Breads and Muffins Crackers Waffles Hot and Cold Cereals Breakfast...

Sometimes managing stress and achieving a healthy balance in life isn't as simple as the familiar adage wants us to think: “If life throws you lemons, make lemonade.” Everyone needs a cache of tools at their disposal to combat those times...

When Linda’s husband, Jerry, had open-heart surgery, the doctor told them he would be home in a week and back to work in six months. However, the doctor’s prediction proved dreadfully inaccurate. From that point forward, Jerry was in and out...